Yoga with Community Mental Health
Kundalini Yoga is known as the “yoga of awareness.” In this practice, we work our breath, body, and mind to synchronize our inner state. Each class we practice different kriyas (physical yoga sets) along with pranayama (breathwork) or mantra (chanting). Kundalini yoga works through circulating breath, stimulating the glandular system, and clearing stuck energy from the body. This practice connects us deeper to our inner essence and the infinite energy of life. All levels are welcome!
This spring, the Community Mental Health committee will have an event at flowhouse, a BIPOC and LGBTQIA- centered space where movement, wellness, and inclusion are integrated as the central focus. Their mission is to create a space for folks who hold up the world to recharge for deep care and radical rest.
All staff and trainees at community-based, non-profit, and government-funded organizations are welcome to attend.
For program related questions contact Katherine Eng, firstname.lastname@example.org